special blog post

In this news article, it talks about the importance of nutrition and eating/drinking after exercise. While, this is not entirely under the culinary field, it does impose on the food and nutrition value of the culinary field. In order to be healthy, you must exercise. However, to maintain healthy before and after exercising, you must have a healthy and balanced diet.
Eating a healthy snack/meal after exercising is the best way to replenish the body from a hard workout.

"From 30 minutes to two hours after exercise, muscles and tissues must rapidly replace nutrients depleted by the workout." 

With all the tolls on your body and the energy being used, eating after a cold down session of exercising, will help balance out your body's energy. This useful information is used all over and can be very useful for anyone.

even in the culinary world, eating healthy and exercising is a fundamental value that should be done. In my job, i will promote healthy food, good dieting, and exercise as a part of my culinary values.

http://www.times.co.zm/?p=17649